In this essential work, Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. Still Life - Exploring the relationship between subject and object, this chapter teaches us how to see mindfully so that even the most ordinary and everyday can become extraordinary, and beauty can be found in all things. Landscapes and Cityscapes - Whether you are lost in nature or wrapped up in a bustling city, encircled by silence or surrounded by motion and noise, this section teaches us how to develop our sense of place, including excercises on how to capture time in drawings and the Japanese art of Wabi-Sabi drawing. This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening, and The Art of Mindful Baking.