Dr. Richard Miller presents iRest Meditation-an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings you 25 guided meditations, daily practices, and on-the- spot techniques that enable you to heal toxic thoughts, emotions, and habits; build resiliency; enhance well-being; and enrich your experience of life.